Whole body vibration platform machines are now become very popular in the fitness world.  It is one piece of equipment that has attracted much fitness or health conscious persons.  Vibrating machines are made for anyone to use.  Originally, Russian scientists used these vibrating machines in order to fight muscle loss in their astronauts.  The design of this equipment consists of a plate where the use will stand and to support their stance, there are handlebars also.  This equipment will allow you to perform any kind of static or dynamic movement.  On a vibrating machine you can stand, kneel, sit and do stretch exercises.  You can get a typical gym workout or even do yoga poses using this equipment.


According to its design, therapeutic vibration is produced from the feet up through your entire body.  When the plate vibrates, your muscles  contract rapidly and this is called stretch reflex.  With this contractions, your muscles work continuously.  The benefit of these contractions is that they improve bone density and strength.  Other benefits include increased flexibility in your body, increase in metabolism, burn extra calories, improve oxygen intake, improve blood circulation, combat the aging process, and others.  In a very short time, you can get these many benefits.  it is a trendy machine which give you positive effects.


To get the best results, you need to start with the basics.  You should first familiarize yourself with the whole body vibration platform dkn xg5 machines.  Every other day you should train with a fitness speed of 15 hertz.  Then slowly increase your speed and the duration of your workouts to a maximum of fifteen minutes.  This fifteen minutes in your vibration machine is the same as an hour of conventional workout.  Muscles contract at the rate of 26 contractions per second once you set your vibrating machine to 26 hertz.  If you want to do intense workouts, then you should do different poses while regulating the speed.  If you set your speed under 15 hertz, it is ideal for stretching, recovery, and relaxation which you can use daily.  Exceeding more than fifteen minutes is not advisable.


However, you should not take your workout with your whole body machine as a substitute to your regular morning or evening walks.  It is a diversion to your daily routine and it give you relief from some health conditions.  Whatever benefits you are told when using this equipment are actually supported by facts.  Using this equipment has helped increase bone density in the hip of postmenopausal women, according to research.  



You can use this dkn technology for your health and fitness especially if you have an inactive lifestyle.